Therapy for Real Life
What I Help With
Sometimes you know exactly what's wrong; sometimes you just know something isn't working anymore.
These pages describe some of the concerns people bring to therapy. The work still begins with the individual person in front of me, not a label or a formula.
Anxiety
Practical skills and room to understand where worry comes from.
Depression
Support that begins with safety, stability, and ways to cope.
Grief and Loss
Space for the loss of people, roles, and expected futures.
ADHD
Support for kids, teens, and adults in a world that often asks for one way of working.
Autism
Neurodivergent-affirming support centered on the person, not a formula.
Stress and Burnout
For capable people who are resilient and overwhelmed at the same time.
Chronic Pain
Making room for the person inside the pain.
Identity
A place for the question, Who am I now, and where do I go from here?
Bipolar Disorder
Therapy support for skills, routines, relationships, and daily life.
Relationship Concerns
Individual therapy for concerns involving family, friends, work, and chosen family.
Parent and Child Conflict
Family therapy and parenting support for patterns that keep repeating.
Complicated Family Dynamics
Support for families, patterns, and the relationships around each person.
Midlife Transitions
For the questions that surface when the next part of life is unclear.
Caregiving Stress
For adults carrying aging parents, kids, and the role of always being responsible.
More to Read
Guides
Practical answers to questions about starting therapy, family life, and the ways people get through hard seasons.