Location
Online Therapy in Dallas, TX
You Are Not Your To-Do List
Being productive can conceal how much you are carrying. I work virtually with adults in Dallas who may be dealing with stress, grief, anxiety, or relationship concerns. You can begin with the thing that has been asking for your attention lately, even if you are not sure what to call it yet.
A demanding day can leave little room to notice what you are feeling. I will ask about the moment you realize you have been holding too much, and what tends to happen next.
Beyond the Surface of a Busy Day
We could look at a thought that keeps returning when you stop moving or a relationship that feels different than it used to. Person-centered work helps me listen for your meaning, and CBT may offer a practical way to examine a recurring pattern. There is no need to make every session into another task to complete.
If a recurring thought shows up every time you slow down, we can examine it together. I would also want to hear what matters to you outside the demands of work and other people.
A Place to Join From
I meet Dallas clients by secure video while they are in Texas. I have no office there and do not offer in-home sessions there. You can join from a place where you have privacy.
I schedule my own sessions and can discuss what time makes room for an uninterrupted conversation. I will also answer questions about how a first meeting works.
The Next Small Step
Send me a message about what you have been carrying lately. We can have a free 15-minute introductory conversation before scheduling if you want to know whether working together feels like a fit.
If you are tired of being asked to hold everything together, you can say that plainly. We can begin with what has become difficult in your own life. You do not need to prepare a polished account.
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